Supporting Mental Health, Healthy Pregnancy & Birth
COVID-19: Evidence-based Resources for Pregnant and Postpartum Women in BC
The goal of this page is to support perinatal women in BC to find the resources they need to handle anxiety in these difficult times.
There is a lot to explore here! Start by picking and investigating just one or two items from an area of need.
The following information is also available as a PDF.
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StarlingMinds: Self-directed, digital, free Cognitive Behavioral Therapy (CBT) course BC Mental Health and Addiction Service: CBT self-management book for anxiety during pregnancy Bay Psychology: A COVID-19 Dialectic Behavioural Therapy (DBT) workbook. McMaster University study: One-day CBT group therapy workshop for women experiencing postpartum depression Anxiety and Depression Association of America: Expert tips and resources
BC Psychological Association: Free psychological first-aid for COVID-19 anxiety BounceBack BC: CBT coaching for anxiety and depression. Expanded COVID-19 service J Pacific Post Partum Support Society: Peer support for moms through phone, video, and text message Postpartum Support Services Vernon: Weekly online support groups for COVID-19, contact them on Facebook VictimLinkBC: Telephone support for victims of family violence or sexual violence in BC, open 24 hours (1-800-563-0808)
Prenatal Services BC: An infographic on breastfeeding if you have COVID-19 Best Start: A webinar by a Canadian midwife on having a baby during the COVID-19 pandemic SmartMom: Learn through bite-sized text messages approved by the SOGC
University of Calgary: A study on mental health and having a baby during the COVID-19 pandemic McMaster University: A study looking at the effects of CBT on women experiencing postpartum depression
Self Help
Talk to an Expert
Peer Support and Helplines
Your Pregnancy and Birth during COVID-19
Research Studies